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home > recipes > meals / dishes > grains > bulgur

Chickpea, Bulgur, and Tomato Pilaf

recipe at a glance
ready in: 30-60 minutes
serves/makes:   5
  

recipe id: 4459

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ingredients

1 cup bulgur, uncooked
1 cup boiling water
1 cup diced plum tomato
1 cup green onions, diagonally sliced
1/2 cup flat-leaf parsley, chopped
1 1/2 teaspoon grated lemon peel
1/4 cup fresh lemon juice
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/8 teaspoon hot sauce
1 dash black pepper
1 can (15 ounce size) chickpeas, drained
3 (6-inch) pita bread, cut into 4 wedges

directions

Combine bulgur and water in a large bowl. Cover and let stand 30 minutes. Add the tomato and next 9 ingredients (tomato through chickpeas); stir well. Cover and chill. Serve with pita bread.

added by

wells3k

nutrition

387 calories, 10 grams fat, 65 grams carbohydrates, 12 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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