Don't miss another recipe! Get our daily favorites delivered right to your inbox!   
home > recipes > meals / dishes > grains > bulgur

Chickpea, Bulgur, and Tomato Pilaf

recipe at a glance
ready in: 30-60 minutes
serves/makes:   5

recipe id: 4459

recipe tools

Photoadd photo
review it!
share this recipe:
share on facebook share on google plus share on twitter share on pinterest
save to yummly


1 cup bulgur, uncooked
1 cup boiling water
1 cup diced plum tomato
1 cup green onions, diagonally sliced
1/2 cup flat-leaf parsley, chopped
1 1/2 teaspoon grated lemon peel
1/4 cup fresh lemon juice
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/8 teaspoon hot sauce
1 dash black pepper
1 can (15 ounce size) chickpeas, drained
3 (6-inch) pita bread, cut into 4 wedges


Combine bulgur and water in a large bowl. Cover and let stand 30 minutes. Add the tomato and next 9 ingredients (tomato through chickpeas); stir well. Cover and chill. Serve with pita bread.

added by



387 calories, 10 grams fat, 65 grams carbohydrates, 12 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

Get our best recipes delivered right to you!
Sign up for our newsletters that feature hand-picked recipes

more recipes like chickpea, bulgur, and tomato pilaf

comments & reviews

Bean Salad
View more bean salad recipes
View more salads recipes
Soups & Salad Course
View more soups & salad course recipes
Meals & Dishes
View more meals & dishes recipes
Grain Dishes
View more grain dishes recipes
Recipe Newsletter
Subscribe to our free email newsletter to get our daily recipe picks, cooking tips, and more!

free recipe newsletter signup!