Broiled Scallops Recipe

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Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
1 pound sea scallops
1/3 cup bread crumbs, seasoned type
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 lemon, cut into wedges
1/4 cup light tartar sauce (optional)

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Directions:

Preheat the broiler.

Prepare the broiler pan with non-stick pan spray. Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle the lemon juice and olive oil over the scallops.

Broil about 2 minutes on each side. Serve immediately with lemon wedges, and light tartar sauce (if desired).

Nutritional Information Per Serving: (1/4 of scallops - plus 1 tbsp light tartar sauce, if desired) Calories: 132, Fat: 4 g, Cholesterol: 30 mg, Sodium: 416 mg, Carbohydrate: 7 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 15 g Diabetic Exchanges: 1/2 Starch, 2 Very Lean Meat, 1/2 Fat

This recipe from CDKitchen for Broiled Scallops serves/makes 4

Recipe ID: 39796

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