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Bay Scallops And Shrimp With Rice

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ready in: under 30 minutes
serves/makes:   2

recipe id: 69258
cook method: stovetop

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2 tablespoons butter
6 ounces bay scallops
2 tablespoons dry white wine
4 large shrimp, shelled and deveined
1/2 cup diced fresh zucchini
1/2 teaspoon basil
salt and freshly ground black pepper, to taste
3/4 cup cooked rice


Heat butter in 9-inch skillet and saute the scallops until translucent, about 3 or 4 minutes.

Add the remaining ingredients, except rice, and cook the mixture for about 5 minutes, stirring occasionally.

Stir in the rice and cook until rice is hot. Taste for seasoning.

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294 calories, 13 grams fat, 23 grams carbohydrates, 19 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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