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Beef Bologna

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ready in: over 5 hrs
serves/makes:   3

recipe id: 76501

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2 pounds hamburger (I use extra lean)
2 tablespoons quick salt
1/2 teaspoon garlic powder
1 cup water
1/2 teaspoon pepper (coarse ground)
1 tablespoon liquid smoke
1/2 teaspoon onion powder


Mix well, shape into 3 rolls. Wrap in plastic wrap or foil. Refrigerate overnight.

Remove wrap. Bake at 300 degrees F for 1-1/2 hours or until done.

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67 calories, 5 grams fat, 0 grams carbohydrates, 5 grams protein per ounce. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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