recipe at a glance
time: over 5 hrs
serves/makes: 3recipe id: 76501
2 pounds hamburger (I use extra lean)
2 tablespoons quick salt
1/2 teaspoon garlic powder
1 cup water
1/2 teaspoon pepper (coarse ground)
1 tablespoon liquid smoke
1/2 teaspoon onion powder
Mix well, shape into 3 rolls. Wrap in plastic wrap or foil. Refrigerate overnight.
Remove wrap. Bake at 300 degrees F for 1-1/2 hours or until done.
67 calories, 5 grams fat, 0 grams carbohydrates, 5 grams protein per ounce
. This recipe is low in carbs.
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