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Low Calorie Eggnog

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Rating: 4/5 4 stars
1 review

ready in: under 30 minutes
serves/makes:   6

recipe id: 31297

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1 cup egg substitute
4 cups skim milk
1 package sugar free instant vanilla pudding mix
1/8 teaspoon salt
1 teaspoon vanilla extract
1/4 teaspoon ground nutmeg


Combine egg substitute and milk in mixing bowl or blender. Add remaining ingredients. Beat for 2 minutes or until well blended. Refrigerate until serving.

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Guest at CDKitchen.com

REVIEW: recipe rating
One thing I don't like about this recipe is that it doesn't tell how much a serving is or how "low calorie" it is.

I substituted a few things (non-fat plain soymilk and "just whites" liquid egg whites) and came up with these numbers:

Entire Recipe:

500 calories
0 grams fat
0 grams cholesterol
46 grams protein
68 grams total carbohydrates
36 grams sugar

Per Serving: (6 servings) About 8 fl oz or 1 cup

83 calories
0 grams fat
0 grams cholesterol
7.6 grams protein
11.3 grams total carbohydrates
6 grams sugar

I found this tasted delicious and a great idea for a dieters and fellow health nuts during the holidays.