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Low Calorie Egg Nog

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ready in: 2-5 hrs
serves/makes:   4
  

recipe id: 31295
cook method: stovetop

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ingredients

2 eggs, separated
4 cups skim milk
1 teaspoon vanilla extract
2 teaspoons sugar substitute
1/4 cup brandy
1 dash nutmeg

directions

Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool.

Beat the egg whites until soft peaks form. Add to the milk mixture, then add the vanilla, sugar substitute, and extract. Mix lightly. Cover and chill.

To serve, pour the eggnog into cups and sprinkle with nutmeg.

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nutrition

164 calories, 3 grams fat, 13 grams carbohydrates, 11 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Guest at CDKitchen.com
Nov 22, 2009

john558
COMMENT:
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool.

Beat the egg whites until soft peaks form. Add to the milk mixture, then add the vanilla, sugar substitute, and extract. Mix lightly. Cover and chill.

what does add extract mean?vanila is already listed.