cdkitchen > recipes > meals / dishes > drinks > holiday drinks > eggnog > low calorie egg nog
Low Calorie Egg Nog
recipe at a glance
0 stars - 1 review
ready in: 2-5 hrs
0 stars - 1 review
ready in: 2-5 hrs
serves/makes: 4
BROWSE MOREeggnog
holiday drinks
drinks
christmas beverage
christmas
christmas cakes
low fat drinks
low fat
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ingredients
2 eggs, separated
4 cups skim milk
1 teaspoon vanilla extract
2 teaspoons sugar substitute
1/4 cup brandy
1 dash nutmeg
directions
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool.
Beat the egg whites until soft peaks form. Add to the milk mixture, then add the vanilla, sugar substitute, and extract. Mix lightly. Cover and chill.
To serve, pour the eggnog into cups and sprinkle with nutmeg.
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nutrition
164 calories, 3 grams fat, 13 grams carbohydrates, 11 grams protein per serving. This recipe is low in fat.
recipe id: 31295submitted by: supersalad
reviews
1 review
Guest: john558
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the milk mixture, then add the vanilla, sugar substitute, and extract. Mix lightly. Cover and chill. what does add extract mean?vanila is already listed.
Guest: john558
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the milk mixture, then add the vanilla, sugar substitute, and extract. Mix lightly. Cover and chill. what does add extract mean?vanila is already listed.
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