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cdkitchen > recipes > meals / dishes > drinks > holiday drinks > eggnog > low calorie egg nog

Low Calorie Egg Nog

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0 stars - 1 review


recipe is ready in 2-5 hrs ready in: 2-5 hrs


serves/makes:   4

  

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ingredients

2 eggs, separated
4 cups skim milk
1 teaspoon vanilla extract
2 teaspoons sugar substitute
1/4 cup brandy
1 dash nutmeg


directions

Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool.

Beat the egg whites until soft peaks form. Add to the milk mixture, then add the vanilla, sugar substitute, and extract. Mix lightly. Cover and chill.

To serve, pour the eggnog into cups and sprinkle with nutmeg.

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nutrition

164 calories, 3 grams fat, 13 grams carbohydrates, 11 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


recipe id: 31295
submitted by: supersalad


reviews


1 review

Guest Chef at CDKitchen.comquestion or comment
Guest: john558
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the milk mixture, then add the vanilla, sugar substitute, and extract. Mix lightly. Cover and chill. what does add extract mean?vanila is already listed.


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