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help/FAQcdkitchen > recipes > meals / dishes > drinks > holiday drinks > eggnog > low calorie egg nog
BROWSE MOREeggnog
holiday drinks
wassail
hot buttered rum
kid-friendly holiday beverage
crock pot holiday drinks
christmas beverage
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Low Calorie Egg Nog
Ready in: 2-5 hrs 
Difficulty: 3/5
INGREDIENTS:
2 eggs, separated
4 cups skim milk
1 teaspoon vanilla extract
2 teaspoons sugar substitute
1/4 cup brandy
1 dash nutmeg
DIRECTIONS:
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool.
Beat the egg whites until soft peaks form. Add to the milk mixture, then add the vanilla, sugar substitute, and extract. Mix lightly. Cover and chill.
To serve, pour the eggnog into cups and sprinkle with nutmeg.
NUTRITION:
164 calories, 3 grams fat, 13 grams carbohydrates, 11 grams protein per serving. This recipe is low in fat.
This Low Calorie Egg Nog recipe from CDKitchen serves/makes 4
Recipe ID: 31295
SUBMITTED BY: supersalad
REVIEWS:
1 Review
Guest: john558 2009-11-22
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the milk mixture, then add the vanilla, sugar substitute, and extract. Mix lightly. Cover and chill. what does add extract mean?vanila is already listed.
Guest: john558 2009-11-22
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the milk mixture, then add the vanilla, sugar substitute, and extract. Mix lightly. Cover and chill. what does add extract mean?vanila is already listed.
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