BBQ Veggie Joes Recipe

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Ready in: > 5 hrs
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 10

Ingredients:
1 cup dried lentils, sorted and rinsed
2 cups water
3 medium stalks celery, chopped
3 medium carrots, chopped
1 large onion, chopped
3/4 cup ketchup
2 tablespoons dark brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons cider vinegar
5 pita breads (6" size) cut in half to form pockets

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Directions:

Heat lentils and water to boiling in 2 quart saucepan; reduce heat. Cover and simmer 10 minutes.

Mix celery, carrots, onion, ketchup, brown sugar, Worcestershire sauce and lentils with water in 3 1/2- 4 quart slow cooker. Cover and cook on LOW 10-12 hours or until hot. Just before serving, stir in vinegar.

Fill each pita bread half with 1/2 cup lentil mixture.

Per sandwich: cal 210, fat 3g , sat fat 1 g , chol 0 mg , sod 510 mg , carb 45 g , fib 8 g , prot 10g Exchanges: 2 starch, 3 veg

This recipe from CDKitchen for BBQ Veggie Joes serves/makes 10

Recipe ID: 80672

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