1 teaspoon soybean oil 1 skinned, boneless chicken breast half 2 mushrooms, sliced into 8 pieces 1 teaspoon soy sauce 1/2 teaspoon lemon juice 1/2 teaspoon sesame seeds salt and pepper (optional)
Add oil to heated nonstick skillet (for electric skillet, set at 360 degrees F).
Cut chicken breast into bite-size pieces, sprinkling with salt and pepper if desired. Cook for 8 minutes more or until chicken is white in appearance and firm to the touch. Sprinkle with lemon juice and sesame seeds. Add mushroom slices, cooking 2-3 minutes more and serve hot.
185 calories, 7 grams fat, 1 grams carbohydrates, 28 grams proteinper serving. This recipe is low in carbs.
This chicken was so darn YUMMY! But I did use about 2 tablespoons sesame seeds because we love the taste so much. But other than that I followed the recipe. We have never been to a Benihana Restaurant so have nothing to compare to, but both myself and my Husband thought this was delicious and I have been told to make it again! :)
I love this site with all these recipes for me to try! Thank You to Those in charge for making it such a Superior site!
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