Chinese Sesame Noodles Recipe
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Ready in: < 30 minutes
Difficulty: 2 (1=easiest :: hardest=5)
Serves/Makes: 8
Ingredients:
1/4 cup reduced-fat creamy peanut butter or sesame paste
1/2 cup hot water
1/3 cup soy sauce
2 teaspoons honey
1 clove garlic, peeled, crushed
1 tablespoon chopped fresh ginger
1 pound cooked Chinese noodles
4 green onions, washed, ends removed, cut into 1/2-inch pieces
Mung bean sprouts, optional
Chopped peanuts, optional
Directions:
In a large bowl, mix the peanut butter with the hot water until the mixture is creamy.
Whisk in the soy sauce, honey, garlic and ginger. Add the noodles.
Top with green onions, sprouts and peanuts. Serve warm or cold.
Note: You can substitute spaghetti for the Chinese noodles. This dish can be served warm or cold, packed into individual containers for lunches. Be sure to keep it cold with an ice pack.
Per serving: 264 calories (10 percent from fat), 3 grams fat (1 gram saturated fat), 56 grams carbohydrate, 3 grams protein, 947 milligrams sodium, 0 cholesterol, 26 milligrams calcium, 1 gram fiber
This recipe from CDKitchen for Chinese Sesame Noodles serves/makes 8
Recipe ID: 66395
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