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Low Fat Zucchini Stuffed Chicken

recipe at a glance

recipe is ready in 1-2 hrs time: 1-2 hrs

serves/makes:   4

  

recipe id: 33430
cook method: oven, stovetop, microwave

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ingredients

2 tablespoons margarine
2 medium zucchini, shredded
3 slices bread
1 egg white
1 teaspoon butter
1/2 cup shredded low fat Swiss cheese
4 skinless, boneless chicken breast halves
1/4 teaspoon garlic salt
1 dash black pepper
1 dash paprika

directions

Melt margarine in a skillet and saute zucchini several minutes over medium-high heat. Tear the bread into pieces and add to zucchini, along with egg white, butter, and cheese. Stir well and remove from heat. Season chicken breasts with spices. Put chicken breasts in casserole sprayed with cooking spray. Spread stuffing over all.

Cover casserole and bake at 400 degrees F for approximately 1 hour or until chicken is tender.

Or microwave for approximately 20 minutes at 60%, turning after 10 minutes.


nutrition

258 calories, 7 grams fat, 13 grams carbohydrates, 35 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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