Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Foil Baked Chicken and Vegetables
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- #66197
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
4 boneless skinless chicken breast halves
2 carrots, cut into 1" slices
8 ounces fresh mushrooms, sliced 1/4" thick
1 large zucchini, sliced
4 tablespoons butter or margarine
8 tablespoons chicken broth or cooking sherry
black pepper, to taste
seasoned salt, to taste
directions
Preheat oven to 350 degrees F.
Tear off four 12-inch pieces of foil. Place 1 chicken breast on each piece of foil. Cover each piece of chicken with 1/4 of the vegetables, butter, chicken broth, and seasonings, dividing ingredients equally. Fold foil around each breast to make a tight pouch.
Place foil packages on cookie sheet and bake 30 to 40 minutes.
added by
twbart72
nutrition data
272 calories, 13 grams fat, 8 grams carbohydrates, 30 grams protein per serving. This recipe is low in carbs.
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