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Chicken and Mushrooms in Garlic White Wine Sauce
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- #59153
serves/makes:
ready in:
30-60 minutes
30-60 minutes
2 reviews
ingredients
4 ounces uncooked medium egg noodles
1 pound boneless, skinless chicken breast halves
2 tablespoons all-purpose flour, divided
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
2 tablespoons olive oil, divided
1 tablespoon bottled minced garlic
1/2 teaspoon dried tarragon
1 package (8 ounce size) presliced mushrooms
1/2 cup dry white wine
1/2 cup fat-free, less-sodium chicken broth
1/4 cup grated Parmesan cheese
directions
Cook noodles according to package directions, omitting salt and fat. Drain and keep warm.
Cut chicken into 1-inch pieces. Place chicken breast halves in a shallow dish. Combine 1 tablespoon flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring well with a whisk. Sprinkle flour mixture over chicken; toss to coat. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; saute 4 minutes or until browned. Remove chicken from pan. Add remaining 1 tablespoon oil to pan. Add garlic, tarragon, and mushroomsto pan; saute for 3 minutes or until liquid evaporates and mushrooms darken. Add white wine to pan; cook 1 minute. Stir in remaining 1 tablespoon flour; cook 1 minute, stirring constantly. Stir in broth, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick, stirring frequently. Return chicken to the pan. Cover and simmer 2 minutes. Uncover; cook 1 minute or until chicken is done. Stir in noodles; cook 1 minute or until thoroughly heated. Place about 1 1/2 cups chicken mixture on individual plates; top each serving with 1 tablespoon cheese.
added by
FAKelco
nutrition data
372 calories, 11 grams fat, 28 grams carbohydrates, 35 grams protein per serving.
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reviews & comments
July 24, 2007
This was very easy to prepare and my wife and I loved it. And we even forgot to add the Paremsan at the end. Great with broccoli and the rest of the white wine!
December 11, 2006
This was quite good! It was nice to have a chicken dish of this type that didn't have a cream-based sauce. Very forgiving with amounts and you can easily double the recipe.