This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
Carribean Rum Chicken
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- #69594
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
4 boneless, skinless chicken breast halves
1 1/2 tablespoon brown sugar
3 tablespoons lime juice
2 tablespoons rum
2 tablespoons reduced sodium soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon olive oil
1/8 teaspoon black pepper
1 tablespoon minced fresh parsley
1 lime cut into wedges
directions
Combine brown sugar and next six ingredients and mix well. Place chicken breasts in a large resealable plastic bag, add brown sugar marinade and refrigerate for at least 30 minutes. Turn chicken over occasionally while marinating.
Remove chicken and discard marinade. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add chicken and cook 5-6 minutes on each side until chicken is no longer pink in the center. Squeeze lime juice over chicken and serve.
added by
MommyTexas
nutrition data
205 calories, 5 grams fat, 8 grams carbohydrates, 28 grams protein per serving. This recipe is low in carbs.
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reviews & comments
July 16, 2012
Overall a pretty good dish, but the Worcestershire sauce is really out of place in this recipe as it overpowers and masks the other flavors. Why not replace it with another tablespoon of rum, and add one clove garlic, minced. During cooking try a light dusting of onion powder and allspice, and just to make sure you can tell it is rum chicken, add a couple more tablespoons of rum after you turn the chicken. The recipe calls for parsley, but I could not find where it told what to do with it. I guess it would be good in the marinade, but I chose to add it in with the chicken during cooking.