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cdkitchen > recipes > meals / dishes > side dishes > vegetables > beans and peas > lentils > asian coconut green lentils

Asian Coconut Green Lentils

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recipe is ready in 30-60 minutes ready in: 30-60 minutes


serves/makes:   4

  

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lentils
beans and peas
vegetable

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ingredients

2 tablespoons oil
1 large onion, chopped
2 cloves garlic coarse minced
1 piece (1 inch size) gingerroot peeled and finely grated
2 red chilies chopped (or to taste)
1 stick lemon grass
3/4 cup whole green lentils (washed and drained)
1 3/4 cup coconut milk
3/4 cup water
4 tablespoons fresh cilantro chopped
salt and pepper, to taste
chopped honey roasted peanuts (for garnish)


directions

Heat oil in pan and cook onion till softened and add garlic, ginger and chilies and cook several more minutes to release flavors. Crush lemon grass with back of heavy knife or rolling pin.

Place lentils in pan with lemon grass and toss with onion mixture to coat well. Add coconut milk and water. Bring to a boil, reduce heat to a simmer and cover and cook 20 minutes or until lentils are tender. Remove from heat and add chopped cilantro.

Season to taste with salt and pepper and sprinkle with the chopped roasted peanuts.

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nutrition

444 calories, 32 grams fat, 31 grams carbohydrates, 13 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


recipe id: 62774
submitted by: internationalrecipes


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