Sign up for our recipe newsletters so you never miss a new recipe!
home > recipes > meals / dishes > side dishes > vegetables > vegetables R-Z > spinach

Egusi Spinach (Cameroon)

recipe at a glance
ready in: under 30 minutes
serves/makes:   4

recipe id: 724
cook method: stovetop

recipe tools

Photoadd photo
review it!
share this recipe:
share on facebook share on google plus share on twitter share on pinterest
save to yummly


2 pounds spinach
6 tablespoons peanut oil
4 tomatoes, peeled and chopped
1 medium onion, chopped
2 cloves garlic, crushed
1 small slice ginger, finely chopped
1/4 pound egusi, ground
2/3 cup water
hot pepper, to taste
salt, to taste


"In Cameroon the green-leafed vegetable traditionally added to an egusi-based stew is called bitterleaf. This combination makes a delicious sauce called Ndole which is never absent at wedding celebrations. many other leafy vegetables could be used to make similar sauces when bitterleaf is out of season. In such cases the sauce is named after the vegetable it contains, such as egusi spinach and egusi cabbage. If green vegetables are used, do not cover the saucepan when cooking, as this helps to keep the fresh green appearance. Fried pieces of fish or meat can be added, if desired."

Slice the spinach, a small bundle at a time, quite finely. Put into a large bowl and pour over it a kettleful of boiling water, then immediately pour the water off. When a bit cooled, press the spinach in a sieve or colander to remove excess water. Set aside. Mix the egusi in a bowl with enough water to form a paste. Heat the oil in a heavy-bottomed saucepan, and add the tomatoes, onion, garlic and ginger. Mix well and fry together for 10 minutes, stirring frequently. Add the egusi paste, water, hot pepper and salt. Cook for approximately 10 minutes. Add the spinach, stir well into the sauce and cook for 15 minutes. Stir well. Do not cover the saucepan. serve with boiled rice or root vegetables.

added by



274 calories, 22 grams fat, 18 grams carbohydrates, 9 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

Get our best recipes delivered right to you!
Sign up for our newsletters that feature hand-picked recipes

more recipes like egusi spinach (cameroon)

comments & reviews

View more spinach recipes
Vegetables R-Z
View more vegetables R-Z recipes
View more vegetables recipes
Side Dishes
View more side dishes recipes
View more african recipes
View more cuisines recipes
Recipe Newsletter
Subscribe to our free email newsletter to get our daily recipe picks, cooking tips, and more!

free recipe newsletter signup!