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Cauliflower Cheese Souffle

Recipe At A Glance

recipe is ready in 30-60 minutes Ready in: 30-60 minutes ?
recipe difficulty 3/5 Difficulty:   3/5


Serves/Makes:   4


  

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INGREDIENTS:

2 cups chopped cauliflower
water
2 1/2 tablespoons butter
2 1/2 tablespoons flour
1 1/2 cup warm milk
salt
1/2 cup grated gouda cheese
6 eggs, separated


DIRECTIONS:

Steam cauliflower until tender, set aside. Melt butter in a saucepan. Stir in flour over low heat, cook and stir for a couple of minutes or until golden brown. Remove from heat and stir in milk, beating with a wire whisk to make very smooth. Return to heat and bring to a quick boil, then reduce heat to simmer. Add cheese and salt. Cook for 3 to 4 minutes or until thickened, stirring all the time; remove from heat. Now separate eggs and beat yolks, adding white sauce slowly, then stir in cauliflower. Beat egg whites until stiff. Fold into mixture and spoon into a greased 2 quart souffle dish. Bake in a pan of hot water in a preheated 375F oven for 35 to 40 minutes.Serve immediately.


NUTRITION:

311 calories, 22 grams fat, 11 grams carbohydrates, 17 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


This Cauliflower Cheese Souffle recipe from CDKitchen serves/makes 4

Recipe ID: 1570

SUBMITTED BY: Alyce


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