Cauliflower Rice Recipe

Grate the cauliflower, including the core, using the medium holes of a grater or the grater attachment of a food processor. With your hands, squeeze out as much water as you can.

Melt the butter in large, heavy frying pan over medium heat. Add the garlic and saute until the garlic sizzles. Add the cauliflower, sprinkle with salt and stir-fry until tender-crisp, 5 minutes to 8 minutes. The length of the time will depend on the cauliflower.

Stir in green onions and season to taste with pepper. Check the seasoning and serve.

Per serving: 85 calories; 1 gram protein; 8 grams fat; 5 grams saturated fat; 4 grams carbohydrate; 2 grams fiber; 20 milligrams cholesterol; 403 milligrams sodium