Red Beans & Rice
recipe at a glance
ready in: over 2 hrs
1 pound red kidney beans; soaked overnight in water
16 ounces stewed tomatoes
1 ham hock (optional but preferred)
1 teaspoon basil
1 teaspoon thyme
1 onion, chopped
2 garlic cloves, minced
black pepper and salt to taste
1 1/2 cup white rice
1/2 cup white wine (optional)
Put the everything except the rice and wine in the crockpot at the same time. Cook on high for 4 hours, then on low for 6 hours. During the last 1 1/2 hours, add the rice. The final ingredient is about the 1/2 cup of white wine. You can add this whenever and it is optional, of course.
509 calories, 4 grams fat, 90 grams carbohydrates, 26 grams protein per servingRecipe ID:
. This recipe is low in sodium.
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