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Black Bean & Mixed Rice Casserole Recipe

 


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recipe is ready in 30-60 minutes Ready in: 30-60 minutes
recipe difficulty 3/5 Difficulty:   3 (1=easiest :: hardest=5)

Serves/Makes:   6

  

Ingredients:
1 package (6 ounces) white and wild rice mix
Vegetable cooking spay
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup red pepper
1 1/2 cup sliced mushrooms
2 teaspoons Italian seasoning
1 pound boneless, skinless chicken breast, cooked and cubed
1 can (15 ounces) black beans, drained and rinsed
1/2 cup whole kernel corn
1/2 cup peas
1 1/2 cup fat-free sour cream
1 1/2 cup shredded reduced-fat or fat-free cheddar cheese, divided
Salt
Pepper

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Directions:

Cook rice according to package directions, discarding spice packet. Spray medium skillet with cooking spary; heat over medium heat until hot. Add onion, green and red pepper, mushrooms, and Italian seasoning; cook, covered, over medium heat until mushrooms are wilted, about 5 minutes. Cook, uncovered, until vegetables are tender and excess moisture gone, 5 to 8 minutes. Combine rice, mushroom mixture, chicken, beans, corn, peas, sour cream and 1 cup cheese; season to taste with salt and pepper. Spoon into 2-quart casserole; sprinkle with remaining cup cheese. Bake, uncovered, at 350 until hot through, about 30 minutes. Note: Leftover cooked chicken can be used.

This recipe from CDKitchen for Black Bean & Mixed Rice Casserole serves/makes 6

Recipe ID: 17324

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