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Asparagus And Barley Pilaf

Recipe At A Glance
Rating: 4/5
4 stars based on 1 review

recipe is ready in 30-60 minutes Ready in: 30-60 minutes ?
recipe difficulty 3/5 Difficulty:   3/5


Serves/Makes:   6


  

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INGREDIENTS:

1 cup quick-cooking barley
1 tablespoon olive oil
1/2 cup finely chopped onion
1 tablespoon butter
1 clove garlic, minced
1 can (14 ounce size) chicken or vegetable broth
8 ounces fresh asparagus, cut into 1-inch pieces
1/2 cup shredded carrot
1/4 cup shredded Asiago cheese or Parmesan cheese
1/4 cup snipped fresh basil


DIRECTIONS:

In a large saucepan cook barley in hot olive oil over medium heat about 5 minutes or until lightly toasted, stirring often. Add onion, butter, and garlic; cook until onion is tender.

In a small saucepan heat broth. Slowly add 3/4 cup of the broth to barley mixture, stirring constantly. Continue to cook and stir over medium heat until liquid is absorbed. Add another 1/2 cup of the broth, stirring constantly. Continue to cook and stir until the liquid is absorbed. Add another 1/2 cup of the broth; cook and stir until liquid is almost all absorbed.

Add asparagus and carrot; continue cooking until all the liquid is absorbed and the barley is tender. (Should take about 30 minutes total.)

Remove from heat. Stir in cheese and basil; season to taste with salt and ground black pepper.


NUTRITION:

189 calories, 6 grams fat, 27 grams carbohydrates, 8 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


This Asparagus And Barley Pilaf recipe from CDKitchen serves/makes 6

Recipe ID: 67565

SUBMITTED BY: Madison, Fort Wayne, Indiana USA


REVIEWS:


1 Review

Guest Chef at CDKitchen.comrecipe rating
Guest: Cooking Annie 2010-04-06
I will make this again. Nice Texture/Flavor. Healthy, even. I liked it hot better than cold, but it is a good "salad" option for a get together too.


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