1/2 cup flour 1/4 teaspoon cayenne pepper 1/8 teaspoon salt 1/4 cup lowfat buttermilk 1/4 cup milk 1 egg, beaten 3 teaspoons hot pepper sauce 2 cups fine cornflake crumbs 1/2 teaspoon cayenne pepper 1 1/2 pound boneless, skinless chicken breasts, cut in 1-inch strips non-stick cooking spray ranch or blue cheese salad dressing
Combine flour, cayenne pepper and salt in a small bowl. Combine buttermilk, milk, egg and hot pepper sauce in another small bowl. Combine cornflakes and cayenne in a third small bowl. Dip the chicken strips into the flour mixture, then into the egg mixture, and finally into the cornflake mixture.
Place the chicken on a baking sheet sprayed with nonstick cooking spray. Lightly spray cooking spray over chicken. Bake at 400 degrees F for 15 minutes or until crispy and chicken is done. (Or, fry in hot 375 degrees F oil for a few minutes on each side until done). Serve with ranch or blue cheese dressing, if desired.