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Crispy Buffalo Chicken Strips

recipe at a glance

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4

  

recipe id: 10412

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ingredients

1/2 cup flour
1/4 teaspoon cayenne pepper
1/8 teaspoon salt
1/4 cup lowfat buttermilk
1/4 cup milk
1 egg, beaten
3 teaspoons hot pepper sauce
2 cups fine cornflake crumbs
1/2 teaspoon cayenne pepper
1 1/2 pound boneless, skinless chicken breasts, cut in 1-inch strips
non-stick cooking spray
ranch or blue cheese salad dressing

directions

Combine flour, cayenne pepper and salt in a small bowl. Combine buttermilk, milk, egg and hot pepper sauce in another small bowl. Combine cornflakes and cayenne in a third small bowl. Dip the chicken strips into the flour mixture, then into the egg mixture, and finally into the cornflake mixture.

Place the chicken on a baking sheet sprayed with nonstick cooking spray. Lightly spray cooking spray over chicken. Bake at 400 degrees F for 15 minutes or until crispy and chicken is done. (Or, fry in hot 375 degrees F oil for a few minutes on each side until done). Serve with ranch or blue cheese dressing, if desired.


nutrition

440 calories, 5 grams fat, 52 grams carbohydrates, 46 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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