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Seafood Fra Diavalo

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recipe is ready in under 30 minutes ready in: under 30 minutes


serves/makes:   4

  

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INGREDIENTS:

3 cloves garlic, chopped
2 tablespoons olive oil
1 can (28 ounce size) plum tomatoes, chopped
1 teaspoon dried basil
1 teaspoon dried oregano
2 tablespoons chopped parsley
1/2 cup clam juice
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
8 cherrystone clams
8 mussels
8 shrimp
8 sea scallops
cooked spaghetti pasta


DIRECTIONS:

In large saucepan, cook garlic in oil. Add remaining ingredients, except seafood. Simmer 10 minutes. Add seafood. Cook until clams and mussels open, about 5 minutes. Discard unopened shell fish. Serve over spaghetti.



NUTRITION:

192 calories, 9 grams fat, 12 grams carbohydrates, 15 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


Recipe ID: 5196
SUBMITTED BY: rec.food.recipes Raytaylor721 raytaylor721


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