It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Diet Chicken
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- #9368
serves/makes:
ready in:
1-2 hrs
1-2 hrs
3 reviews
ingredients
1 can diet orange soda
1/4 cup soy sauce
4 chicken breasts, bone-in or boneless
directions
4 chicken breasts 1 can diet orange soda 1/4 cup soy sauce
Preheat oven to 325 degrees F.
Combine the soda and soy sauce in a 9x11 baking dish. Place the chicken breasts in the sauce, turning to coat.
Place the pan in the oven and bake at 325 degrees F for 1 hour or until cooked through. Baste the chicken with the pan juices several times during the hour.
Serve hot.
nutrition data
139 calories, 1 grams fat, 2 grams carbohydrates, 28 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
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reviews & comments
May 18, 2009
LOVED IT..put a bit more dijon mustard with but love it eating it now...
November 3, 2006
easy,healthy and very tasty
March 29, 2006
I tried this recipe last week and was amazed at how good it turned out! It's almost like a sweet n sour chicken - it was very tender too! I'll definitely be making this on a regular basis!!!