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Cheese Topped Chicken Parmesan With Pasta

recipe at a glance
ready in: under 30 minutes
serves/makes:   4
  

recipe id: 18180
cook method: stovetop, oven

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ingredients

4 skinned, boned chicken breast halves
1/2 cup seasoned breadcrumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon dried Italian seasoning
1/8 teaspoon black pepper
1/3 cup all-purpose flour
2 large egg whites, lightly beaten
2 teaspoons olive oil (optional)
4 cups hot cooked spaghetti pasta
3 cups your favorite pasta sauce
1 cup shredded part-skim (or nonfat) mozzarella cheese

directions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness using a meat mallet or rolling pin.

Combine breadcrumbs, Parmesan cheese, Italian seasoning, and pepper in a shallow dish. Dredge 1 chicken breast half in flour. Dip in egg whites; dredge in breadcrumb mixture. Repeat procedure until finished.

Heat oil or vegetable spray in a large nonstick skillet over medium high heat. Add chicken; cook 5 minutes on each side or until done.

Place 1 cup spaghetti on a oven safe dish, spoon 1/2 cup pasta sauce over each serving. Top each with 1 chicken breast half. Spoon 1/4 cup sauce over each serving, sprinkle with 1/4 cup mozzarella cheese.

Preheat broiler. Place dishes on a baking sheet; broil 3 minutes or until cheese melts.

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dancersrecipes

nutrition

Nutritional data has not been calculated yet.

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