Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Chicken And Lemon Broccoli
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- #122946
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 small skinless, boneless chicken breast halves
salt and pepper
8 ounces mushrooms, halved
1 tablespoon olive or cooking oil
1 lemon
3 cups fresh broccoli florets
1 container (10 ounce size) refrigerated light Alfredo pasta sauce
directions
Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.
Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).
Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper.
added by
lazymarymom
nutrition data
304 calories, 13 grams fat, 13 grams carbohydrates, 35 grams protein per serving. This recipe is low in carbs.
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reviews & comments
Great meal perfect blend of lemon and broccoli