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Carribean Pork Bake

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recipe is ready in 1-2 hrs time: 1-2 hrs

serves/makes:   6


recipe id: 13401
cook method: stovetop, oven

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4 green onions
1 1/2 pound pork tenderloin, cut in thick slices
2 tablespoons ginger root, minced and peeled
2 tablespoons soy sauce
2 tablespoons worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
3 medium sweet potatoes, peeled, cut 1/2" thick
1 large red bell pepper, cut into bite-size pieces
2 tablespoons oil
16 ounces pineapple chunks in juice


Preheat oven to 425 degrees F.

Mince half the green onions. Cut remaining green onions into 2-inch pieces.

In bowl, toss minced green onions with pork slices, ginger, soy sauce, Worcestershire, thyme, ground red pepper, and allspice. Cover pork and marinate 30 minutes.

In 6-quart casserole, toss sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil. Bake, uncovered, 15 minutes.

Meanwhile, in skillet over medium-high heat, in 1 tablespoon hot vegetable oil, cook half of pork until browned. Remove pork to bowl; repeat with remaining pork.

Pour pineapple chunks with their juice into skillet, scraping to loosen any brown bits from bottom of skillet. Pour pineapple mixture, pork slices, and any remaining marinade over vegetables in roasting pan.

Bake casserole, uncovered, 30 minutes longer or until pork and vegetables are tender, stirring occasionally.


Nutritional data has not been calculated yet.

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