Garlic Flank Steak With Onions Recipe

Make 1/2-inch deep slits 1 inch apart over top of steak; insert garlic sliver into each.

Place in shallow dish. Sprinkle with basil; pour vinegar over top, turning steak to coat. Marinate at room temperature for 30 minutes.

Meanwhile, saute onions. When onion is soft and carmel color, remove 2 tablespoons of the marinade and stir into onions. Put in dish and keep warm.

Discard marinade. Salt and pepper to taste. Pan-fry, grill or broil steak for 8 minutes. Turn steak and broil for 3-5 minutes longer or until desired doneness.

200 calories, 26 g protein, 8 g fat, 7.7 net carbs.