1 pound ground beef 1/2 large onion, finely diced 1/2 large onion, sliced 1 clove garlic, minced 1 egg 1/2 cup Italian bread crumbs 1 tablespoon Worcestershire sauce, or to taste 2 teaspoons beef base 2 cups water 1/4 pound mushrooms
Place ground beef in mixing bowl. Add diced onion, garlic, egg, bread crumbs, Worcestershire sauce, salt and pepper to taste. Mix well but gently. Form meat into oblong patties. Place in hot skillet to brown.
While browning, boil 2 cups water, add the beef base, pour into the crock pot. When meat has browned on both sides, place into crock pot. Add sliced onion, and mushrooms to skillet drippings and heat through. Add to crock pot. Cover and cook all on HIGH for about 3 hours.
397 calories, 25 grams fat, 15 grams carbohydrates, 25 grams proteinper serving. This recipe is low in carbs.