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Roast Caribou

recipe at a glance

recipe is ready in over 5 hrs time: over 5 hrs

serves/makes:   6

  

recipe id: 51017

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ingredients

4 pounds Caribou roast
***MARINADE***
1/2 cup vinegar
2 cloves garlic, minced
2 tablespoons salt
2 tablespoons flour
2 tablespoons oil
2 cloves garlic, minced
1 tablespoon brown sugar
1 teaspoon prepared mustard
1 tablespoon Worcestershire sauce
1 tablespoon vinegar or lemon juice
1 can Tomatoes (14 oz size)

directions

Marinate the caribou with the vinegar, garlic and salt in a plastic bag turning occasionally, overnight in the refrigerator.

Remove from the marinade and discard it, pat dry, roll in flour and brown in a little oil in a hot skillet. Make a paste of the remaining ingredients and smear over the roast. Place in a preheated 450 deg oven, reduce the heat to 300 and roast 60-80 minutes until finished to desired doneness.

Deglaze the pan and make gravy.


nutrition

466 calories, 15 grams fat, 10 grams carbohydrates, 69 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: sredshaw



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