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Panfried Cod

recipe at a glance

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4

  

recipe id: 52394
cook method: stovetop

Panfried Cod Recipe
photo by: Bill
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ingredients

2 eggs
1/4 cup milk
1 cup flour
1 teaspoon paprika
1/4 teaspoon freshly ground black pepper
1 teaspoon finely chopped fresh parsley
4 fresh cod filets (about 6-ounces each)
3 tablespoons vegetable oil

directions

Combine eggs with milk in a medium bowl.

In a separate bowl, mix together flour, paprika, freshly ground black pepper, and parsley.

Dip fresh cod filets, about 6-ounces each, first in the egg mixture and then in the flour. Heat vegetable oil in a large skillet over medium-high heat. Shake excess flour from filets, then fry, in batches if necessary, until fish flakes easily, about 2 minutes per side.

Drain on paper towels, season with salt, and serve with french fries


nutrition

392 calories, 15 grams fat, 25 grams carbohydrates, 37 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: cheekee



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