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Panfried Cod

recipe at a glance
ready in: under 30 minutes
serves/makes:   4

recipe id: 52394
cook method: stovetop
Panfried Cod Recipe
photo by: Bill
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2 eggs
1/4 cup milk
1 cup flour
1 teaspoon paprika
1/4 teaspoon freshly ground black pepper
1 teaspoon finely chopped fresh parsley
4 fresh cod filets (about 6-ounces each)
3 tablespoons vegetable oil


Combine eggs with milk in a medium bowl.

In a separate bowl, mix together flour, paprika, freshly ground black pepper, and parsley.

Dip fresh cod filets, about 6-ounces each, first in the egg mixture and then in the flour. Heat vegetable oil in a large skillet over medium-high heat. Shake excess flour from filets, then fry, in batches if necessary, until fish flakes easily, about 2 minutes per side.

Drain on paper towels, season with salt, and serve with french fries

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392 calories, 15 grams fat, 25 grams carbohydrates, 37 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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