recipe at a glance
ready in: under 30 minutes
serves/makes: 4recipe id: 52394cook method: stovetop
1/4 cup milk
1 cup flour
1 teaspoon paprika
1/4 teaspoon freshly ground black pepper
1 teaspoon finely chopped fresh parsley
4 fresh cod filets (about 6-ounces each)
3 tablespoons vegetable oil
Combine eggs with milk in a medium bowl.
In a separate bowl, mix together flour, paprika, freshly ground black pepper, and parsley.
Dip fresh cod filets, about 6-ounces each, first in the egg mixture and then in the flour. Heat vegetable oil in a large skillet over medium-high heat. Shake excess flour from filets, then fry, in batches if necessary, until fish flakes easily, about 2 minutes per side.
Drain on paper towels, season with salt, and serve with french fries
392 calories, 15 grams fat, 25 grams carbohydrates, 37 grams protein per serving
. This recipe is low in sodium.
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