Baked Lemon Sole
recipe at a glance
ready in: under 30 minutes
serves/makes: 4recipe id: 120861
4 sole fillets (3.25 ounce size)
2 teaspoons fresh parsley, chopped
2 teaspoons margarine, melted
1/8 teaspoon pepper
2 teaspoons lemon juice
1/8 teaspoon paprika
2 tablespoons all-purpose flour
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.
Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture.
Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika. Bake at 375 degrees F for 15-20 minutes or until fish is golden brown and flakes easily when tested with a fork.
If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.
129 calories, 3 grams fat, 3 grams carbohydrates, 20 grams protein per serving
. This recipe is low in sodium. This recipe is low in carbs. This recipe is low in fat.
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