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Baked Lemon Sole

Recipe At A Glance

recipe is ready in Under 30 minutes Ready in: Under 30 minutes ?
recipe difficulty 3/5 Difficulty:   3/5


Serves/Makes:   4


  

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INGREDIENTS:

4 sole fillets (3.25 ounce size)
2 teaspoons fresh parsley, chopped
2 teaspoons margarine, melted
1/8 teaspoon pepper
2 teaspoons lemon juice
1/8 teaspoon paprika
2 tablespoons all-purpose flour


DIRECTIONS:

Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.

Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture.

Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika. Bake at 375 degrees F for 15-20 minutes or until fish is golden brown and flakes easily when tested with a fork.

If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.


NUTRITION:

Nutritional data has not been calculated yet. Request nutrition for this recipe.


This Baked Lemon Sole recipe from CDKitchen serves/makes 4

Recipe ID: 120861

SUBMITTED BY: joybells


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