In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Oven-Fried Lemon Crumb Fish
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- #84616
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
4 slices thin white bread
2 teaspoons lemon zest
1 tablespoon coarse grained Dijon mustard
1 tablespoon fresh lemon juice
4 sole fillets (5 ounce size)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
directions
Using the PULSE setting of your food processor, combine bread and lemon zest until coarse crumbs are formed.
Mix mustard and lemon juice together in a small bowl. Spray a baking pan with non-stick spray.
Sprinkle both sides of fillets with salt and pepper. Brush fillets with mustard mixture, then coat with crumbs, pressing gently so that crumbs adhere.
Place fillets on the baking pan, spray the top lightly with non-stick spray. Bake in a preheated oven (425 degrees F) until coating is golden and the fish just opaque in the center, about 8 minutes.
Serve immediately.
cook's notes
Any white fish, such as flounder, catfish, cod or red snapper works well in this recipe.
added by
glewis
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
November 18, 2010
really easy to make and so tasty!