home > recipes > meals / dishes > dinner meals > fish and seafood dishes > fish > sole

Lemon Broiled Sole

recipe at a glance
ready in: under 30 minutes
serves/makes:   4
  

recipe id: 54243

recipe tools

Printprint
Emailemail
Savesave
Photoadd photo
review it!
share this recipe:
share on facebook share on google plus share on twitter share on pinterest

ingredients

1 1/4 pound sole fillets
2 tablespoons fresh lemon juice
1 tablespoon brown sugar
1 tablespoon olive oil

directions

Rinse fish with cold water and pat dry with a paper towel. Cut fish into four equal pieces and place in a shallow baking dish.

Combine lemon juice, brown sugar and oil in a small bowl. Drizzle lemon mixture over fish, turn so both sides are coated with marinade. Cover and marinate in the refrigerator for 15 minutes.

Preheat oven broiler and when fish is ready, transfer to a broiler pan that has been coated with vegetable oil spray. Broil 3 to 6 minutes (depending on thickness), turn, baste with remaining marinade, and broil another 3 to 6 minutes on the other side. Fish is done when it flakes easily with a fork.

added by

HappyCook80

nutrition

Nutritional data has not been calculated yet.

Get our best recipes delivered right to you!
Sign up for our newsletters that feature hand-picked recipes


more recipes like lemon broiled sole




ratings & reviews