In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Cajun Pan Fried Swordfish
- add review
- #66145
Cajun flavors never fail. Seared swordfish steaks coated in Cajun seasoning make for some flavorful fillets. A little spritz of citrus at the table is the final push to perfection.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 swordfish steaks, about 6 ounce each
1 tablespoon oil
1 tablespoon Cajun seasoning
1/2 lemons or limes, cut in wedges
directions
Brush oil on fish. Sprinkle cajun seasoning on both sides of fish.
Place a heavy nonstick skillet over medium high heat. When skillet is very hot, add fish and cook 3 to 4 minutes per side or until fish is opaque.
Serve with lemon or lime wedges.
added by
charrem73
nutrition data
244 calories, 10 grams fat, 2 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike.
Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
see more swordfish recipes
reviews & comments