ready in: 30-60 minutes
recipe id: 73083
cooking spray, for the baking sheet
1 pound cleaned smelts, washed and patted dry
2 eggs, beaten
1/2 cup egg substitute
1 1/2 cup seasoned italian breadcrumbs
olive oil, for sprinkling
Set the oven at 350 degrees F. Spray a rimmed baking sheet with cooking spray.
On a counter, from left to right, set wide shallow bowls of smelts, eggs or egg substitute, breadcrumbs, and the baking sheet.
Dip each smelt into the egg, then in breadcrumbs. Slightly flatten the smelts as you place them onto the sheet. Sprinkle with olive oil.
Bake the smelts for 20 minutes or until golden brown.
Sign up for our newsletters that feature hand-picked recipes
more recipes like oven-fried smelts
Wasabi Pea Crusted Ono with Mango Coulis and Coconut Rice
Veggie-Steamed Fish With Yogurt Dill Sauce
Broccoli Fish Divan
Pan Seared Whitefish With Orange Caramelized Onions
Five-Spice Barramundi With Hoisin Shirataki Noodles
Broiled White Fish With Lime Pepper And Fennel
Fish In Ginger Sauce
Fish In Crazy Water
Poached Fish Fillets
Italian Baked Fish