Monkfish Stir-Fry Recipe

Cut Monkfish into 1" cubes and place in a bowl. Just cover the fish with sherry, then stir in the garlic and soy sauce. Let stand while preparing a wok or skillet on high; add 1 Tbsp. vegetable oil and cook onion and celery (30 seconds) while stirring. Add carrot and cook (1 minute), still on high heat; green pepper and squash should be added now and stir fried (30 seconds). Using a spatula or wok tool, clear out the center of the pan and add the remaining Tbsp. of vegetable oil and the fish cubes that have been lifted out of the marinade; press cubes down onto pan surface; cook (3 minutes), and then stir gently. Add pea pods on top of all, cover the pan and cook (2 minutes) on lower heat. Serve immediately.