Mexican Stewed Fish
ready in: 30-60 minutes
serves/makes: 4
BROWSE MOREfish
fish and seafood dishes
main dish
fish stew
stew
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ingredients
1 tablespoon olive oil
1 cup chopped onion
1 medium clove garlic, peeled and minced
1 medium Green bell pepper, seeded and cut in strips
29 ounces Mexican stewed tomatoes
1/4 teaspoon salt
1 teaspoon Arrowroot or cornstarch, DISSOLVED IN
2 teaspoons water
1 1/3 pound Rockfish fillets, cut into serving sizes
1/2 cup Frozen corn kernels (optional)
1 lime wedge
directions
In large skillet, heat the olive oil over medium heat. Add the onion and garlic; saute 5 minutes. Add the bell pepper; saute 3 minutes.
Stir in the stewed tomatoes with the juices and the salt; simmer 20 minutes. Stir in the dissolved arrowroot or flour mixture.
Add the fish to the pan, spooning the tomatoes over. Sprinkle with the corn. Simmer, covered, 12 minutes per inch of thickness, or until the fish tests done (140 degrees on an instant read thermometer).
Serve with the lime wedges, spooned over rice if desired.
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nutrition
recipe id: 48442
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