Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Spicy Herb Grilled Catfish
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- #41500
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 1/3 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/8 teaspoon ground red pepper
1 pound catfish fillets
non-stick cooking spray
oregano
thyme
directions
Combine first 7 ingredients. Sprinkle mixture evenly on both sides of fillets.
Place fillets in a grilling basket coated with cooking spray. Place basket on greased grill rack over medium-hot coals (350 to 400 degrees F). Grill, covered, 4 minutes on each side or until fish flakes easily when tested with a fork. Transfer to a serving platter. If desired, garnish with fresh oregano and thyme.
added by
sandyu42
nutrition data
113 calories, 3 grams fat, 1 grams carbohydrates, 19 grams protein per serving. This recipe is low in carbs.
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reviews & comments
July 7, 2012
Really good and gave the fish a lot of flavor!