Beer makes batters better, meat more tender, and sauces more flavorful.
Adobong Isda (Catfish In Tangy Sauce)
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- #57518
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 pounds catfish, dressed
4 cloves garlic, crushed
1/3 cup vinegar
1/4 cup water
1 tablespoon salt
1/4 teaspoon black pepper
1 small bay leaf
3 tablespoons cooking oil
directions
Put fish in a porcelain or Teflon skillet. Combine the rest of ingredients except cooking oil, and pour over the fish.
Over medium heat, bring to a boil. Cover, lower heat and simmer for about 10 minutes, turning fish once.
Transfer fish to a dish. Let sauce in skillet simmer until reduced. Transfer to a small bowl and set aside.
Heat oil in skillet. Fry fish until brown on all sides. Place on serving dish. Pour sauce over it.
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nutrition data
169 calories, 7 grams fat, 2 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
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