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Fake Alfredo Sauce

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Rating: 4/5 4 stars
1 review

recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   4


recipe id: 55237

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1 cup lowfat cottage cheese
1 cup nonfat plain yogurt
2 teaspoons freshly crushed garlic
1 teaspoon lemon zest
1/8 teaspoon freshly ground black pepper
2 tablespoons Parmesan cheese
1 teaspoon fresh parsley, chopped


Mix cottage cheese, yogurt, and garlic in a blender until creamy. Stir in lemon zest and black pepper and let mixture sit at room temperature for 25 to 30 minutes. Add Parmesan cheese and parsley and serve.


87 calories, 1 grams fat, 7 grams carbohydrates, 11 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Texture was thicker than real alfredo sauce but I needed something lower in calories than using butter and heavy cream. I'd say this is a pretty good substitute.

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