home > recipes > meals / dishes > sauces and condiments > sauces > pasta sauce > alfredo

Fake Alfredo Sauce

recipe at a glance
Rating: 4/5 4 stars
1 review

ready in: 30-60 minutes
serves/makes:   4
  

recipe id: 55237

recipe tools

Printprint
Emailemail
Savesave
Photoadd photo
review it!
share this recipe:
share on facebook share on google plus share on twitter share on pinterest

ingredients

1 cup lowfat cottage cheese
1 cup nonfat plain yogurt
2 teaspoons freshly crushed garlic
1 teaspoon lemon zest
1/8 teaspoon freshly ground black pepper
2 tablespoons Parmesan cheese
1 teaspoon fresh parsley, chopped

directions

Mix cottage cheese, yogurt, and garlic in a blender until creamy. Stir in lemon zest and black pepper and let mixture sit at room temperature for 25 to 30 minutes. Add Parmesan cheese and parsley and serve.

shared by

000xyz

nutrition

87 calories, 1 grams fat, 7 grams carbohydrates, 11 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

Get our best recipes delivered right to you!
Sign up for our newsletters that feature hand-picked recipes


more recipes like fake alfredo sauce




ratings & reviews



number of 5 star votes on this recipe
00%
number of 4 star votes on this recipe
1100%
number of 3 star votes on this recipe
00%
number of 2 star votes on this recipe
00%
number of 1 star votes on this recipe
00%
number of unrated comments on this recipe0



Guest at CDKitchen.com



REVIEW: recipe rating
Texture was thicker than real alfredo sauce but I needed something lower in calories than using butter and heavy cream. I'd say this is a pretty good substitute.