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Fake Alfredo Sauce Recipe

Submitted by: Linh, Kentucky USA

 


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recipe is ready in 30-60 minutes Ready in: 30-60 minutes
recipe difficulty 2/5 Difficulty:   2 (1=easiest :: hardest=5)

Serves/Makes:   4

  

Ingredients:
1 cup lowfat cottage cheese
1 cup nonfat plain yogurt
2 teaspoons freshly crushed garlic
1 teaspoon lemon zest
1/8 teaspoon freshly ground black pepper
2 tablespoons Parmesan cheese
1 teaspoon fresh parsley, chopped

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Directions:

Mix cottage cheese, yogurt, and garlic in a blender until creamy. Stir in lemon zest and black pepper and let mixture sit at room temperature for 25 to 30 minutes. Add Parmesan cheese and parsley and serve.

Per serving: calories 88, fat 1.4g, 14% calories from fat, cholesterol 5mg, protein 11.9g, carbohydrates 6.9g, fiber 0.1g, sugar 6.4g, sodium 319mg

This recipe from CDKitchen for Fake Alfredo Sauce serves/makes 4

Recipe ID: 55237

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