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Fake Alfredo Sauce

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Rating: 4/5
1 review

ready in: 30-60 minutes
serves/makes:   4

recipe id: 55237

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1 cup lowfat cottage cheese
1 cup nonfat plain yogurt
2 teaspoons freshly crushed garlic
1 teaspoon lemon zest
1/8 teaspoon freshly ground black pepper
2 tablespoons Parmesan cheese
1 teaspoon fresh parsley, chopped


Mix cottage cheese, yogurt, and garlic in a blender until creamy. Stir in lemon zest and black pepper and let mixture sit at room temperature for 25 to 30 minutes. Add Parmesan cheese and parsley and serve.

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87 calories, 1 grams fat, 7 grams carbohydrates, 11 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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REVIEW: 4 star recipe rating
Texture was thicker than real alfredo sauce but I needed something lower in calories than using butter and heavy cream. I'd say this is a pretty good substitute.

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