Mix cottage cheese, yogurt, and garlic in a blender until creamy. Stir in lemon zest and black pepper and let mixture sit at room temperature for 25 to 30 minutes. Add Parmesan cheese and parsley and serve.
87 calories, 1 grams fat, 7 grams carbohydrates, 11 grams proteinper serving. This recipe is low in fat.
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