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Steak A La Chicana

recipe at a glance
ready in: under 30 minutes
serves/makes:   4
  

recipe id: 30649

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ingredients

3 tablespoons shortening
2 pounds round steak
1 large tomato
1 medium sliced onion
2 bell peppers, sliced
2 teaspoons salt
2 teaspoons black pepper
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper

directions

Trim fat from meat and cut into 1-inch pieces. Melt shortening in a 12-inch skillet over medium heat. Add meat. Cover and simmer about 10 minutes, stirring occasionally. Add salt, pepper, garlic, cumin and cayenne. Stir, cover and simmer 10 minutes. Cut onion and peppers into slices, stir into meat; cover. When onion is tender, add cut-up tomatoes. Simmer 10-15 minutes and serve

added by

NancyWright

nutrition

557 calories, 37 grams fat, 9 grams carbohydrates, 45 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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