It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Slow Cooker Cola Steak
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- #20021
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
1 1/2 pound round steak
1 tablespoon flour
1 cup chopped onion
1/2 teaspoon salt
1/8 teaspoon garlic salt
1/8 teaspoon black pepper
1/4 cup ketchup
1/2 cup cola, not diet
directions
Cut the steak into thin strips. Sprinkle the steak with the flour. Put the steak and remaining ingredients in the crock pot.
Cover the crock pot and cook on low heat for 6-8 hours or until the steak is tender. Stir well before serving. Serve over rice or noodles.
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
425 calories, 30 grams fat, 12 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
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