4 tablespoons flour 1/2 teaspoon seasoned salt 1/4 teaspoon salt 4 pork chops 2 1/2 tablespoons melted shortening 1 1/4 cup water, divided 3/4 cup evaporated milk
Combine flour and salt. Dredge chops in flour mixture, reserving remaining flour mixture for gravy. Brown chops on both sides in hot shortening. Add 1/2 cup water; cover and simmer about 20 to 30 minutes or until tender. Remove chops from skillet. Pour off all drippings, except about 2 tablespoons. Add 2 tablespoons reserved flour mixture to reserved drippings, blending until smooth. Combine milk and remaining 3/4 cup water. Slowly add to flour mixture, stirring until smooth. Cook on low heat until smooth and thickened, stirring constantly. Serve gravy with chops.
395 calories, 26 grams fat, 11 grams carbohydrates, 27 grams proteinper serving. This recipe is low in carbs.