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Pepsi Pork

recipe at a glance
Rating: 4/5 4 stars
1 review


recipe is ready in over 5 hrs time: over 5 hrs

serves/makes:   4

  

recipe id: 54767
cook method: crock pot

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ingredients

1 can Diet Pepsi
2 tablespoons reduced sodium soy sauce
4 pork chops or pork roast
1 can (10 ounce size) reduced-fat cream soup
1 can (4 ounce size) mushrooms (drain if you want thicker gravy)
garlic & ginger to taste
1 can (8 ounce size) pineapple chunks, drained

directions

Spray crock pot, mix ingredients in bottom of crock pot and place pork on top.

Cook on low for 8 to 12 hours or on Hi 4 to 6 hours. Judge time according to size of pork pieces.


nutrition

317 calories, 17 grams fat, 16 grams carbohydrates, 25 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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recipe rating
I cooked thick pork chops for 5 hours. The meat was falling apart and wonderful! I'd use crushed pineapple next time because the pinapple chunks didn't taste anything like pineapple and some left on plates.



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