2 cups flour 3 teaspoons baking powder 1 pinch salt 3/4 cup water 1 1/2 cup sugar 3 cups milk (do not use low fat or skim) 1 teaspoon pure vanilla extract 1 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 cup butter, softened
Combine flour, baking powder, and salt. Add water and mix well. Roll out the dough on a floured surface to about 1/4 inch thickness. Cut the dough into 3-inch squares.
Now, combine the sugar, cinnamon, and nutmeg. Place 1 tsp. of the sugar mixture and 1 tsp. of butter on top of each square. Roll each square up (jelly roll fashion) and place into a lightly buttered baking dish.
Next, in a saucepan, bring the milk and remaining sugar mixture to a boil. Remove from heat and stir in vanilla extract. Pour milk mixture over the butter rolls in the pan and dot the top with the remaining butter. Bake at 350 degrees F for about 30-40 minutes.
140 calories, 5 grams fat, 22 grams carbohydrates, 2 grams proteinper serving. This recipe is low in sodium.