Sweet Potato Kale Soup Recipe

Upload a Photo

Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 8

Ingredients:
4 ounces fresh Kale
1 large Onion,chopped
3 1/2 teaspoons Italian Seasoning
2 teaspoons Olive Oil
3 cans (14-1/2 ounces size) Vegetable Broth
2 cans (15 ounces size) White Kidney or Cannellini Beans, rinsed and drained
1 pound Sweet Potatoes, peeled and cubed
12 cloves Garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Turn this recipe into a puzzle! [click]

Directions:

Cut out and discard the thick vein from each kale leaf. Coarsely chop; set aside.

In a large saucepan or dutch oven,saute onion and italian seasoning in oil until onion is tender. Stir in the broth, beans, sweet potatoes and kale. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender.

Nutritional Analysis: One serving(1 cup) equals 150 calories, 2g fat(trace saturated fat) 0 cholesterol, 836mg sodium, 28g carbohydrate, 5g fiber, 6g protein Diabetic Exchange

This recipe from CDKitchen for Sweet Potato Kale Soup serves/makes 8

Recipe ID: 51795

Save to Your recipEBox
Import Recipe into MasterCook Software
Email This Recipe
Send Recipe To Your Phone
Submit/View Recipe Reviews
Submit A Photo