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Tabbouleh III Recipe

 


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recipe is ready in 2-5 hrs Ready in: 2-5 hrs
recipe difficulty 3/5 Difficulty:   3 (1=easiest :: hardest=5)

Serves/Makes:   6

  

Ingredients:
4 cups fresh parsley
1/4 cup fresh mint
2 cups cucumber -- diced and seeded
2 cups tomato -- diced and seeded
1 cup bulgur -- uncooked
3/4 cup onion -- diced
1/3 cup lemon juice
2 tablespoons olive oil
1/2 teaspoon salt
1 clove garlic -- minced

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Directions:

Place parsley and mint in a food processor; process until finely minced. Combine parsley mixture, cucumber, and remaining ingredients in a large bowl; toss well. Cover and marinate in refrigerator at least 4 hours.

Per serving: 165 Calories; 5g Fat (27% calories from fat); 5g Protein; 27g Carbohydrate; 0mg Cholesterol; 212mg Sodium Food Exchanges: 1 Starch/Bread; 1 1/2 Vegetable; 1 Fat

By : Cooking Light July 1999

This recipe from CDKitchen for Tabbouleh III serves/makes 6

Recipe ID: 26833

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