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Chicken And Sausage Gumbo

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Rating: 3/5 3 stars
1 review

recipe is ready in over 5 hrs time: over 5 hrs

serves/makes:   6


recipe id: 21485
cook method: crock pot, stovetop

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1/2 pound smoked sausage, sliced
1 cup onion, chopped
1/2 cup green bell pepper, chopped
3/4 pound chicken breasts, cooked and shredded
8 cups water
3/4 cup all-purpose flour
1/2 cup celery, chopped
1 tablespoon Worcestershire sauce
2 cloves garlic, minced
1 1/2 teaspoon Cajun seasoning
1 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon black pepper
1 bay leaf
1 dash hot sauce
4 cups hot cooked rice
3/4 cup green onions, sliced


Brown sausage, onion and bell pepper in skillet. Drain fat.

In CROCK-POT Slow Cooker, combine sausage mixture, shredded chicken, water, flour, celery and seasonings. Cover and cook on LOW 6 to 8 hours or on HIGH 3 to 4 hours.

Serve over rice and garnish with green onions.


447 calories, 16 grams fat, 53 grams carbohydrates, 20 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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I was excited that the ingredients in this recipe were all available to me - many aren't in the southwest. I followed the recipe to a tee. I think the amount of water could have been reduced as it turned out to be more of a soup than the gumbo. The broth did taste quite strong of onion, and overall it tasted kinda bland even after throwing in some more cajun seasoning at the end. Lastly, I typically expect gumbos to be reddish in color, and this recipe didn't yield that. Perhaps if a roux was added that could have solved the problem. Good recipe for those just wanting to try a tamer version of cajun food.

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