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Lemon Steamed Salmon

recipe at a glance

recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   2

  

recipe id: 64738
cook method: stovetop

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ingredients

2 cans (14.5 ounce size) fat free chicken broth or homemade
1 tablespoon lemon juice
1 teaspoon salt-free lemon pepper
1 pound salmon tail fillet, bones and skin removed
non-stick cooking spray
1 heaping cup peeled baby carrots
1 heaping cup fresh or frozen whole green beans
1 bunch scallions, cut 1 1/2 inch
1/2 pound angel hair pasta, broken in half

directions

In a large skillet, combine chicken broth, lemon juice and lemon pepper. Bring to a boil over medium-high heat.

Meanwhile, cut the salmon fillet crosswise into equal slices (approx. 3/4 inch). Spray a 9 inch glass or metal plate with non-stick spray. Arrange salmon cutlets, cut side down, in a spiral star pattern on plate. Add carrots and beans to pan. Carefully, place salmon plate into pan, on top of vegetables. Cover and cook salmon and vegetables 8 minutes.

With tongs or spatulas, carefully remove plate with salmon. Set aside and cover with plastic wrap to keep warm. Add scallions and pasta to the pan. Stir, cover and cook 3 minutes, stirring once during cooking.

With a slotted spoon, remove pasta to center of a serving platter. Spoon vegetables to each side of the pasta. Slide salmon star off plate onto the top of the pasta. Spoon any remaining broth over salmon and serve.


nutrition

784 calories, 10 grams fat, 104 grams carbohydrates, 80 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: HappyCook80



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