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Lowfat Chicken Pasta

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   8

  

recipe id: 35793

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ingredients

3 cups mostaccioli
3 boneless, skinless chicken breast halves
1/4 onion, chopped
3 fresh mushrooms, sliced
2 tablespoons Italian seasoning
1 can (14.5 ounce size) diced tomatoes
salt and pepper, to taste
2 tablespoons grated Parmesan cheese

directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.

Meanwhile, in a large lightly greased skillet over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.

In a large skillet over medium heat, combine onion, mushrooms, Italian seasoning, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.


nutrition

237 calories, 2 grams fat, 27 grams carbohydrates, 26 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: ameliathegreat



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Member since: June 9, 2008
recipe rating
Very good quick and easy meal! My husband and I both enjoyed this meal. I had cut it down to 2 serving sizes and it was perfect for me and him! We really enjoyed it and it will become one of our regular meals!



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